As of 10 October, Oura Ring wearers can use the Oura app to analyze stress triggers. And iOS users can use an AI-powered tool to voice-record short journal entries (in beta testing), which has been shown to reduce stress.
In late 2023, Oura Health plans to add another feature that lets wearers analyze stress levels and offer recommendations for reducing stress as well as access select stress-focused content through a new
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