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Study Suggests Big Health’s Sleep Therapy App May Also Reduce Depression Symptoms

 
• By Marion Webb

A study comparing Big Health’s therapy app Sleepio to other interventions suggests that better sleep may help reduce depression.   

Sleepless woman suffering from insomnia, sleep apnea or stress. Tired and exhausted lady. Headache or migraine. Awake in the middle of the night. Frustrated person with problem. Alarm clock with time.

New research findings suggest that Big Health’s digital therapy app, Sleepio, designed to help people sleep better, may also be able to address underlying depression in people with sleep problems.

Findings from a sub-analysis study comprising 3,352 participants with clinically significant insomnia disorder and depressive symptoms comparing Sleepio – an unapproved digital sleep improvement intervention based on cognitive and behavioral techniques – to a control group showed that Sleepio users were almost three times more likely to no longer experience significant depressive symptoms

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